Anti-Inflammatory Glow Bowl: A Deliciously Healthy Twist
A nourishing and vibrant blend of ingredients designed to promote health and wellness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 1 cup chickpeas
- 2 cups spinach
- 1 medium avocado
- 1/2 cup cherry tomatoes
- 1/4 cup red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon turmeric
- 1 teaspoon cumin
Instructions
- Rinse quinoa under cold water and then cook according to package instructions.
- In a large bowl, combine cooked quinoa, chickpeas, spinach, diced avocado, halved cherry tomatoes, and finely chopped red onion.
- In a small bowl, whisk together olive oil, lemon juice, turmeric, and cumin.
- Pour dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Notes
- For added flavor, consider topping with seeds or nuts.
- Adjust spices according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory Glow Bowl, healthy bowl, quinoa recipes