Chickpea Feta Avocado Salad: Easy, Refreshing, and Nutritious Recipe
A delicious salad combining chickpeas, feta cheese, and avocados for a refreshing and nutritious meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 ripe avocado, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, avocado, feta cheese, and red onion.
- In a separate small bowl, whisk together the olive oil and lemon juice.
- Pour the dressing over the salad and gently toss to combine.
- Season with salt and black pepper to taste.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes
- For added flavor, you can include herbs like parsley or cilantro.
- This salad can be served as a side dish or a light main course.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg
Keywords: Chickpea, Feta, Avocado, Salad, Healthy