Citrus Pomegranate Kale Salad: Easy, Refreshing, and Nutritious
A bright and healthy salad featuring kale, citrus fruits, and pomegranate seeds, ideal for a refreshing meal or side dish.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Raw
- Cuisine: American
- Diet: Vegan
- 1 bunch kale, chopped
- 1 orange, segmented
- 1 grapefruit, segmented
- 1 cup pomegranate seeds
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- salt to taste
- pepper to taste
- In a large bowl, combine the chopped kale, orange segments, and grapefruit segments.
- Add the pomegranate seeds and chopped walnuts to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later use.
Notes
- This salad is best served fresh, but you can store it in the fridge for up to 24 hours.
- Add more or less honey depending on your sweetness preference.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10 grams
- Sodium: 50 mg
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 11 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 mg
Keywords: Citrus Pomegranate Kale Salad, healthy salad, nutritious recipe, refreshing salad