Citrus Pomegranate Kale Salad: Refreshing & Healthy Delight
A refreshing and healthy salad featuring the vibrant flavors of citrus and pomegranate.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Raw
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 bunch kale, chopped
- 1 cup pomegranate seeds
- 1 orange, segmented
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt to taste
- Fresh black pepper to taste
Instructions
- In a large bowl, combine the chopped kale with the olive oil and lemon juice. Massage the kale for a few minutes until it softens.
- Add the pomegranate seeds and orange segments to the kale.
- In a small bowl, whisk together honey, salt, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately for the freshest taste!
Notes
- For extra flavor, add nuts or seeds.
- This salad can be prepared a few hours in advance; just wait to add the dressing until right before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Citrus Pomegranate Kale Salad, refreshing salad, healthy salad