Cottage Cheese and Chickpea Salad: Easy, Healthy Delight for All
A refreshing and nutritious salad that combines cottage cheese and chickpeas for a delicious meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the cucumber, tomatoes, and red onion, and mix well.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This salad can be made a few hours in advance for extra flavor.
- Feel free to add your favorite herbs like parsley or cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Cottage Cheese and Chickpea Salad
Find it online: https://www.pickurrecipe.com/cottage-cheese-and-chickpea-salad/