Crispy Baked Honey Mustard Tofu Tenders: A Delightfully Easy Recipe
A delicious and easy recipe for crispy baked honey mustard tofu tenders that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 block extra firm tofu
- 1/4 cup honey mustard
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Press the tofu to remove excess moisture.
- Cut the tofu into tenders.
- Coat each tender with honey mustard and then dredge in breadcrumbs mixed with garlic powder, salt, and pepper.
- Place the tenders on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until golden brown and crispy.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Feel free to adjust the seasoning to your taste.
Nutrition
- Serving Size: 3 tenders
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crispy Baked Honey Mustard Tofu Tenders, tofu recipe, vegetarian snack