Crispy Baked Sweet Potato Tots: The Best Guilt-Free Snack
These Crispy Baked Sweet Potato Tots are a delicious and healthy snack option. Perfectly seasoned and baked to crispy perfection, they are sure to satisfy your cravings without the guilt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 cups sweet potatoes, peeled and cubed
- 1/2 cup wheat flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Boil the sweet potatoes in water until tender, about 15 minutes.
- Drain and mash the sweet potatoes in a bowl.
- Add flour, salt, pepper, garlic powder, and onion powder, mixing until smooth.
- Form the mixture into small tot shapes and place on a baking sheet.
- Drizzle with olive oil and bake for 25-30 minutes, turning halfway through, until golden brown and crispy.
Notes
- For extra flavor, add spices like paprika or cumin.
- You can use almond flour for a gluten-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Baked Sweet Potato Tots, guilt-free snacks, healthy snacks