Dump-and-Bake Chicken Tzatziki: Easy and Delicious Family Meal
A simple and delicious family meal that combines the flavors of chicken with tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 cups cooked chicken, shredded
- 1 cup tzatziki sauce
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine shredded chicken, tzatziki sauce, cooked rice, tomatoes, and feta cheese.
- Transfer the mixture to a baking dish and drizzle with olive oil. Season with salt and pepper.
- Bake for 25-30 minutes or until heated through.
- Garnish with fresh dill before serving.
Notes
- This dish can be customized with your favorite vegetables.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Dump-and-Bake Chicken Tzatziki, Chicken Recipes, Family Meals