Easy Sesame Chicken Recipe Overview
Why Make Homemade Easy Sesame Chicken?
If you’re looking for a delicious, crowd-pleasing dish that’s both quick and enjoyable to make, then an Easy Sesame Chicken Recipe is just what you need. Picture this: tender, juicy chicken pieces glazed in a sweet and savory sesame sauce, all topped off with toasted sesame seeds and green onions. Not only does it taste amazing, but making it at home allows you to customize the flavors to suit your palate, using fresh ingredients you trust.
In today’s fast-paced world, many of us find ourselves stuck in a rut of takeout meals. However, homemade meals have distinct benefits, particularly for young professionals juggling busy schedules. When you make sesame chicken at home, you can control the ingredients and avoid the unwanted preservatives and excess sugars often found in restaurant versions. According to a study by the Harvard School of Public Health, home-cooked meals often contain more key nutrients than fast food, ultimately leading to better health outcomes.
Making your own sesame chicken also fosters a sense of accomplishment and creativity in the kitchen. With simple ingredients like chicken breast, soy sauce, honey, and sesame oil, you can whip up this dish in about 30 minutes. Plus, it’s a fantastic base for meal prepping. You can easily double the recipe to enjoy leftovers for lunch or dinner throughout the week, making it a practical choice for anyone on the go.
Cooking and Customization Tips
- Opt for lean proteins: Using turkey bacon or chicken ham adds a unique twist, making your dish lighter yet satisfying.
- Add veggies: Want to sneak in some greens? Toss in bell peppers, broccoli, or snap peas for added nutrients.
- Flavor variations: Experiment with different spices or sauces, such as teriyaki or sweet chili, to make it your own.
In essence, this easy sesame chicken recipe is not just a meal; it’s an opportunity to bring fresh flavors into your kitchen while promoting healthier eating habits. So, are you ready to get cooking? Let’s dive into the recipe and start transforming your weeknight dinners!
Ingredients for Easy Sesame Chicken
Creating the perfect Easy Sesame Chicken Recipe starts with gathering quality ingredients. Here’s a breakdown of what you’ll need for each component.
Sesame Chicken Sauce Ingredients
The sauce is the star of the show, bringing flavor and richness to your dish. For the sauce, gather:
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 teaspoon cornstarch (for thickening)
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
These ingredients blend harmoniously to create a sticky, tasty sauce that will leave you wanting more.
Tempura Batter Ingredients
The batter is crucial for that delightful crunch! You’ll need:
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 cup cold sparkling water
- A pinch of salt
This batter creates a light and crispy coating that perfectly complements the chicken.
Chicken Ingredients
For the protein, go for:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon sesame seeds (for garnish)
Opt for high-quality chicken to enhance the overall flavor and texture of your Easy Sesame Chicken Recipe.
Gathering these simple ingredients will set you on the path to making a delicious meal. Ready to impress your friends or enjoy a quieter night in? Let’s get cooking!
For more detailed techniques and tips, check out Serious Eats or Bon Appétit.
Step-by-Step Preparation of Easy Sesame Chicken
If you’re on the lookout for a quick and delightful dish to whip up after a long day, this Easy Sesame Chicken Recipe is just the ticket. Follow these straightforward steps, and your kitchen will soon be filled with mouth-watering aromas. Let’s get started!
Whisk the Sauce Ingredients Together
First things first! The key to a fantastic sesame chicken is a savory, well-balanced sauce. Grab a mixing bowl and whisk together:
- ¼ cup soy sauce
- ¼ cup honey
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
- A pinch of salt and pepper
Whisk until everything is well combined and the cornstarch has dissolved. If you’re curious about the health benefits of soy sauce, you might check out this article on healthline.com for a deeper understanding.
Prepare the Tempura Batter
With the sauce ready, it’s time to prepare the tempura batter for that satisfying crunch. In a separate bowl, mix:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- A pinch of salt
- 1 cup ice-cold water
Stir gently until just combined; a few lumps are perfectly fine! This batter will give the chicken its light and crispy coating. Keep in mind that cold water is crucial for achieving that awesome tempura crunch.
Coat the Chicken Pieces
Next, let’s get the chicken ready! You’ll want about one pound of boneless, skinless chicken breast or thighs, cut into bite-sized pieces. Coat these pieces thoroughly in the tempura batter, ensuring each piece is well-covered. The batter serves as the perfect envelope to contain all that flavor!
Heat the Oil for Deep Frying
Now it’s time to heat up the oil for frying. Use a heavy-bottomed pot or a deep fryer filled with about two inches of vegetable oil. Heat the oil to 350°F (about 175°C). This is crucial; too cold, and the batter will be soggy, too hot, and you risk burning everything. If you don’t have a thermometer, a simple test is to drop a small bit of batter into the oil—if it sizzles and rises, you’re good to go!
Fry the Chicken Until Golden Brown
Carefully add the battered chicken pieces in batches to avoid overcrowding the pot. Fry the chicken for about 4-5 minutes, or until golden brown and crispy. Use a slotted spoon to transfer the pieces onto a paper towel-lined plate to drain excess oil. This step ensures your Easy Sesame Chicken doesn’t turn out greasy.
Sauté Garlic and Red Pepper
In a large pan, heat a tablespoon of oil over medium heat. Add 2-3 minced garlic cloves and a teaspoon of red pepper flakes. Sauté for just a minute, allowing those flavors to bloom, but be careful not to burn the garlic. The aromatic blend creates a fantastic base for the sauce and coats the chicken beautifully.
Combine Chicken with Sauce
Once the chicken is crispy and the garlic is fragrant, it’s time to mix things up. Pour the prepared sauce into the pan with the sautéed garlic and red pepper. Add the fried chicken pieces, tossing everything together until each piece is well-coated and heated through. The beauty of this step lies in the delightful marriage of flavors; it’s truly a moment to savor.
Serve and Garnish
Now, it’s almost time to dig in! Serve your Easy Sesame Chicken over a bed of fluffy rice or alongside steamed vegetables for a complete meal. Don’t forget to sprinkle some toasted sesame seeds and chopped green onions on top for that extra flair and flavor!
This simple yet delicious dish is perfect for a weeknight dinner or even a small gathering. Share your thoughts or variations with us; we love hearing how you make this recipe your own! Happy cooking!
Variations on Easy Sesame Chicken
When it comes to Easy Sesame Chicken, the beauty lies in its versatility. You can easily customize the dish to suit your taste or incorporate seasonal ingredients. Here are two delightful variations to inspire your next culinary adventure.
Crunchy Vegetable Sesame Chicken
If you’re looking to amp up the nutritious factor of your Easy Sesame Chicken Recipe, try adding more veggies! This Crunchy Vegetable Sesame Chicken combines colorful stir-fried vegetables with your favorite chicken pieces.
- Ingredients: Bell peppers, broccoli, snap peas, and carrots work beautifully here.
- Method: Simply add the veggies during the last few minutes of cooking to keep them vibrant and crisp. The fresh crunch adds texture and a burst of nutrients, ensuring a balanced meal!
This variation not only satisfies your taste buds but also allows you to sneak in those essential vitamins and minerals, making it an excellent option for busy weeknights. For more ideas on making meals nutritious, check out the USDA’s Dietary Guidelines.
Spicy Sesame Chicken
For those who like their meals with a bit of a kick, the Spicy Sesame Chicken variation will become your go-to! By adjusting the ingredients slightly, you can generate a fiery flavor profile.
- Ingredients: Toss in some crushed red pepper flakes or a dash of sriracha to the sauce.
- Method: Mix these spicy ingredients directly into the sesame sauce before cooking. This option is perfect for those craving heat and bold flavors!
Plus, the sweetness of the sesame sauce balances out the spiciness beautifully, creating a harmonious dish that’s anything but ordinary. What’s your spice level? Feel free to adjust for your palate!
With these variations, your Easy Sesame Chicken can be a new treat every time. Happy cooking!
Cooking Tips and Notes for Easy Sesame Chicken
Tips for Perfectly Crisp Chicken
Achieving that delightful crispiness for your Easy Sesame Chicken Recipe starts with the right coating. Use a mixture of cornstarch and flour for the breading; this combo creates a light, crispy texture. Also, don’t overcrowd the frying pan—you want each piece to have room to crisp up properly. If you’re feeling adventurous, try double-dipping the chicken. After the first coating and frying, dip it again in the batter before frying for an extra crunchy bite!
Notes on Oil Temperature
Getting the oil temperature right is crucial for perfectly cooked chicken. Aim for about 350°F (175°C). If your oil is too hot, the outside will burn while the inside cooks too slowly. On the other hand, if it’s too cool, you’ll end up with greasy chicken. To check, drop a small piece of chicken into the oil; if it sizzles immediately, you’re good to go. Using a kitchen thermometer can ensure accuracy! For more insights on oil temperatures, check out this comprehensive guide.
Serving Suggestions for Easy Sesame Chicken
Side Dishes that Pair Well
When enjoying Easy Sesame Chicken, the right side dishes can elevate your meal from good to unforgettable. Consider these delicious options:
- Steamed Jasmine Rice: Its subtle aroma complements the flavors of the chicken beautifully.
- Vegetable Stir-Fry: A colorful mix of bell peppers, broccoli, and snap peas adds crunch and freshness.
- Asian Slaw: The tangy crunch provides a refreshing contrast to the savoury chicken.
- Miso Soup: For a warm, comforting touch, this light soup can balance your meal.
For more ideas on Asian-inspired sides, check out Serious Eats for some delicious recommendations.
Presentation Tips
First impressions matter, especially when it comes to food! Here’s how to bring out the best in your Easy Sesame Chicken Recipe:
- Colorful Garnish: Drizzle with extra sesame oil and sprinkle with toasted sesame seeds and green onions for a pop of color.
- Serve on a Beautiful Plate: A clean, white plate makes the vibrant colors of your dish stand out.
- Artful Layout: Arrange the chicken over a bed of rice, topping it with the stir-fried veggies on the side for balance.
These simple adjustments can turn your meal into an Instagram-worthy experience. Happy cooking!
Time Breakdown for Easy Sesame Chicken
When you’re craving a delicious homemade meal that won’t steal your evening, knowing how to manage your time is crucial. Here’s a convenient breakdown to help you whip up this Easy Sesame Chicken Recipe in no time!
Preparation Time
Getting ready to cook should be quick and stress-free. For this dish, you’ll spend about 15 minutes chopping, marinating, and gathering all the ingredients. Prepping your ingredients ahead of time will make the cooking process a breeze!
Cooking Time
Once you’re set, the actual cooking takes around 20 minutes. This includes sautéing your chicken until perfectly tender and creating that irresistible sauce. You’ll see it all come together just right!
Total Time
In total, you’re looking at about 35 minutes from start to finish—perfect for a weeknight dinner. So, grab your apron and get ready to impress with your homemade Easy Sesame Chicken!
For more tips on meal prep and delicious chicken recipes, check out Cooking Light and Serious Eats.
Nutritional Facts for Easy Sesame Chicken
When whipping up your Easy Sesame Chicken Recipe, you might wonder how it fits into your daily nutrition. Here’s a quick breakdown of the essential nutritional facts that keep your meal both delicious and health-conscious.
Calories
In a typical serving of Easy Sesame Chicken, you can expect around 300 calories. It’s satisfying without tipping the scale, making it perfect for a balanced dinner at home.
Protein
This dish packs a protein punch with approximately 25 grams per serving. Including lean chicken or turkey in your recipe provides the necessary building blocks for muscle repair and growth, especially important if you’ve been hitting the gym.
Sodium
While flavor is essential, you may want to watch your sodium intake. Each serving contains about 800 milligrams of sodium. Opting for low-sodium soy sauce is a tasty way to cut back on excess salt without sacrificing flavor.
If you’re keen on learning more about maintaining a healthy diet while enjoying delicious meals, check out resources from the American Heart Association on heart-healthy eating!
FAQs about Easy Sesame Chicken
Can I use chicken breast instead of thighs?
Absolutely! While thighs are often juicier and more forgiving when it comes to cooking time, chicken breast can definitely work for this Easy Sesame Chicken Recipe. Just remember to slice the breast into thin, even pieces to ensure that they cook uniformly. You may want to adjust the cooking time slightly, as chicken breast can dry out faster than thighs if overcooked.
What can I do with leftover sesame chicken?
Leftovers from your Easy Sesame Chicken can be a game-changer for quick meals! Here are some fun ideas:
- Make a salad: Toss your leftover chicken on a bed of greens with a sesame dressing for a refreshing meal.
- Stir-fry: Slice the chicken and throw it into a stir-fry with your favorite veggies—it’s a quick and delicious option.
- Wrap it up: Use tortillas to create wraps with the chicken, some veggies, and a drizzle of sauce for a tasty lunch.
Not only do these options help minimize food waste, but they also keep your meal prep exciting!
How can I make this recipe healthier?
There are several easy swaps you can make to lighten up this Easy Sesame Chicken Recipe:
- Use less oil: Try pan-searing instead of deep-frying to cut down the calories significantly.
- Increase veggies: Add a mix of bell peppers, broccoli, or snap peas to boost both nutrition and flavor.
- Lower-sugar alternatives: Opt for low-sugar soy sauce or reduce the amount of sugar in the recipe to cater to your dietary needs.
These adjustments can help you enjoy your favorite flavors while still maintaining a balanced diet.
Looking for similar recipes? Check out Healthline for tips on healthy cooking!
Conclusion on Easy Sesame Chicken
In wrapping up this Easy Sesame Chicken Recipe, it’s evident that you can whip up a deliciously satisfying dish without spending hours in the kitchen. Whether you’re looking to impress guests or just enjoy a cozy night in, this recipe offers a fantastic combination of flavors that are sure to please.
To elevate your cooking, think about pairing this dish with fluffy rice or steamed veggies for a balanced meal. Don’t forget, experimenting with different toppings like chopped nuts or fresh herbs can bring a unique twist to your creation.
So why not give it a try? Your taste buds will thank you! For further inspiration, explore articles on meal prepping or quick weeknight dinners. Happy cooking!
PrintEasy Sesame Chicken Recipe: A Quick and Delicious Family Favorite
A simple and tasty recipe for sesame chicken that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
- 1 pound chicken breasts, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 2 cups broccoli florets
Instructions
- In a bowl, combine soy sauce, sesame oil, honey, and garlic.
- Add chicken to the marinade and let it sit for 15 minutes.
- In a large skillet, heat oil over medium-high heat and add chicken.
- Cook until chicken is browned, about 5-7 minutes.
- Add broccoli and sesame seeds, stir, and cook for another 5 minutes.
Notes
- For added flavor, let the chicken marinate longer.
- Serve with rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Easy Sesame Chicken, Simple Recipe, Family Favorite
