Garlic Broccoli Stir Fry: Easy and Delicious Veggie Delight
A simple and tasty Garlic Broccoli Stir Fry recipe that’s packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon red pepper flakes (optional)
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add broccoli florets and stir-fry for 5-7 minutes until tender-crisp.
- Stir in soy sauce and sesame oil, and red pepper flakes if using.
- Cook for an additional 2 minutes, stirring frequently.
- Remove from heat and serve immediately.
Notes
- This stir fry can be served over rice or noodles.
- Add other vegetables like bell peppers or carrots for extra flavor and color.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Garlic, Broccoli, Stir Fry, Easy Recipe, Vegan