Ground Turkey Rice Bowls: Easy and Wholesome Family Dinner
A wholesome and easy family dinner featuring ground turkey, rice, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Stir in ground turkey and cook until browned.
- Add bell peppers and broccoli, pour soy sauce over and stir to combine.
- Cook for an additional 5 minutes until vegetables are tender.
- Serve over cooked rice.
Notes
- Feel free to substitute vegetables based on what you have.
- This dish is great for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Ground Turkey Rice Bowls, healthy dinner, family meal