Ground Turkey Rice Bowls: Easy, Healthy Comfort Food Delight
Delicious and nutritious ground turkey rice bowls that make for a perfect hearty meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Stir in ground turkey and cook until browned.
- Add bell peppers and spinach, cooking until soft.
- Season with salt and pepper.
- Serve over cooked rice.
Notes
- You can substitute brown rice for white rice for a healthier option.
- Add your favorite vegetables for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey Rice Bowls