Healthy Mango Salad with Turkey Bacon for a Fresh Twist
A refreshing and healthy mango salad featuring turkey bacon, perfect for a light meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups diced mango
- 1 cup chopped romaine lettuce
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 4 strips turkey bacon, cooked and crumbled
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the diced mango, romaine lettuce, red onion, cilantro, and crumbled turkey bacon.
- In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately for the best flavor and freshness.
Notes
- For added crunch, consider adding chopped nuts like cashews or almonds.
- Feel free to substitute regular bacon if you prefer.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 14g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Healthy Mango Salad, Mango Salad, Turkey Bacon Salad