Herbed Tofu Roast: The Best Flavorful Twist on Comfort Food
Discover the delightful flavors of herbed tofu roast, a comforting dish that brings a unique twist to traditional comfort food.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
- Diet: Plant-Based
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- Press the tofu to remove excess moisture, then cut into slices.
- In a bowl, mix olive oil, soy sauce, dried oregano, garlic powder, onion powder, black pepper, parsley, lemon juice, and salt.
- Toss the tofu slices in the marinade, ensuring they are well-coated.
- Place the marinated tofu on a baking sheet and roast for 25-30 minutes, flipping halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
- For best flavor, marinate the tofu for at least 30 minutes before baking.
- Serve with a side of roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Herbed Tofu Roast, Comfort Food, Vegan Recipe