High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
A delicious and nutritious creamy taco soup packed with protein from turkey bacon and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 1 pound chicken ham
- 1 can black beans
- 1 can corn
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheese
Instructions
- In a large pot, cook the turkey bacon until crispy, then remove and chop.
- Add the onion and garlic to the pot and sauté until soft.
- Add the chicken ham, black beans, corn, diced tomatoes, and chicken broth.
- Stir in the taco seasoning and bring to a simmer.
- Reduce heat and add heavy cream and shredded cheese, stirring until melted and combined.
- Serve hot topped with chopped turkey bacon.
Notes
- This soup can be made ahead of time and reheated.
- For a spicier kick, add jalapeños or hot sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein, Creamy, Taco Soup, Turkey Bacon, Chicken Ham