High-Protein Veggie Bake: A Delicious Twist with Turkey Bacon
Enjoy a hearty and nutritious High-Protein Veggie Bake that combines the savory taste of turkey bacon with vibrant vegetables for a satisfying meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High-Protein
- 4 strips turkey bacon
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1/2 cup shredded low-fat cheese
- 1 egg
- 1/4 cup milk
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the turkey bacon until crisp and crumble it.
- In a mixing bowl, combine the spinach, tomatoes, cheese, egg, milk, garlic powder, salt, and pepper.
- Add the crumbled turkey bacon and mix well.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes until set.
- Let it cool for 5 minutes before serving.
Notes
- Feel free to add additional vegetables of your choice.
- This dish can be prepared in advance and stored in the refrigerator.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
Keywords: High-Protein Veggie Bake, turkey bacon, healthy recipe