Parmesan Crusted Chicken Sheet Pan Dinner: Easy & Delicious Meal
A delicious and easy sheet pan dinner featuring Parmesan crusted chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning.
- Beat the eggs in a separate bowl.
- Dip each chicken breast into the eggs, then coat with the Parmesan mixture.
- Arrange the coated chicken on a sheet pan.
- Toss the mixed vegetables with olive oil, salt, and pepper, and place them around the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through.
Notes
- For added flavor, marinate the chicken prior to coating.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 105mg
Keywords: Parmesan Crusted Chicken, Sheet Pan Dinner, Easy Dinner Recipes