Pumpkin and Sweet Potato Soup: The Best Cozy Fall Recipe
This comforting pumpkin and sweet potato soup is perfect for a cozy fall evening, bringing warmth and flavor to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 2 cups sweet potato, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 1 cup coconut milk
- salt to taste
- pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add sweet potatoes, pumpkin puree, and vegetable broth; bring to a boil.
- Reduce heat and let simmer until sweet potatoes are tender.
- Stir in the spices and coconut milk, blending until smooth.
- Season with salt and pepper before serving.
Notes
- For added flavor, top with pumpkin seeds or a drizzle of olive oil.
- Try using fresh herbs for garnish.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin and Sweet Potato Soup