Tofu Deli Meat: Easy Turkey Bacon and Chicken Ham Recipes
This article provides delicious recipes for creating tofu-based deli meats, including easy turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan frying
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon maple syrup
- 1 tablespoon nutritional yeast
Instructions
- Drain the tofu and press it to remove excess moisture.
- In a bowl, mix soy sauce, liquid smoke, garlic powder, onion powder, maple syrup, and nutritional yeast.
- Slice the tofu into thin strips.
- Marinate the tofu slices in the sauce for at least 30 minutes.
- Cook the tofu in a skillet over medium heat until golden brown on both sides.
Notes
- For a smokier flavor, increase the amount of liquid smoke.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Tofu Deli Meat, Turkey Bacon, Chicken Ham, Tofu Recipes