Vegan Protein Pancakes: The Easy, Guilt-Free Breakfast Delight
Delicious and nutritious vegan protein pancakes that are perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup oats
- 1 cup plant-based milk
- 1 banana mashed
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
Instructions
- In a bowl, combine the oats, baking powder, chia seeds, and mashed banana.
- Add plant-based milk and vanilla extract, mixing until smooth.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
- Cook for about 2-3 minutes on each side until golden brown.
- Serve warm with maple syrup or fruit.
Notes
- Add nuts or fruit toppings for extra flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Vegan Protein Pancakes