Vegan Quesadillas: Easy, Flavorful Meals for Meal Prep Lovers
Vegan Quesadillas are a delicious and convenient option for meal prep enthusiasts, offering easy and flavorful meals that can be enjoyed anytime.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Skillet
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 cups shredded vegan cheese
- 1 cup black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 onion, diced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 4 whole wheat tortillas
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onion and bell pepper until soft.
- Add black beans, cumin, and smoked paprika, stirring to combine.
- Spread the mixture on half of each tortilla and top with vegan cheese.
- Fold the tortillas and cook in the skillet until golden brown on both sides.
- Cut into wedges and serve.
Notes
- Great for meal prep; can be made ahead and reheated.
- Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan Quesadillas, Meal Prep, Plant-Based Cooking