Vegan Zucchini Rollatini: Easy, Cheesy, and Guilt-Free Delight
A delicious and healthy take on traditional rollatini, packed with flavor and plant-based goodness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cashew cheese
- 2 cups marinara sauce
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice zucchinis thinly lengthwise and lightly grill or sauté them to soften.
- In a bowl, mix cashew cheese, nutritional yeast, garlic powder, oregano, salt, and pepper.
- Spread a layer of marinara sauce on the bottom of a baking dish.
- For each zucchini slice, add a spoonful of the cheese mixture, roll it up, and place it seam-side down in the dish.
- Cover the zucchini rolls with remaining marinara sauce.
- Bake for 20-25 minutes until heated through.
Notes
- For added flavor, sprinkle fresh basil on top before serving.
Nutrition
- Serving Size: 1 roll
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Vegan, Zucchini, Rollatini, Cheese, Healthy