Vegan Zucchini Rollatini: Easy, Flavorful, and Guilt-Free Delight
A delicious and healthy twist on a classic Italian dish, these Vegan Zucchini Rollatini are filled with a savory mixture that is sure to impress.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
- 4 large zucchinis
- 2 cups ricotta-style vegan cheese
- 1 cup spinach, cooked and chopped
- 1 cup marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup nutritional yeast
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips.
- Lightly salt the zucchini strips and let them sit for 10 minutes to draw out moisture.
- In a bowl, mix the vegan cheese, spinach, garlic powder, salt, pepper, and nutritional yeast.
- Pat the zucchini strips dry and spread a spoonful of the cheese mixture on one end of each strip.
- Roll the zucchini strips tightly and place them seam side down in a baking dish.
- Pour marinara sauce over the zucchini rollatini.
- Drizzle with olive oil and cover with foil.
- Bake for 25-30 minutes, removing the foil in the last 10 minutes to brown the top.
Notes
- For extra flavor, add fresh herbs like basil or oregano to the cheese mixture.
- These rollatini can be made ahead of time and stored in the refrigerator before baking.
Nutrition
- Serving Size: 2 rollatini
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Vegan Zucchini Rollatini, Vegan rollatini, Zucchini recipes, Healthy Italian