Zucchini Stir Fry: Easy, Healthy Recipe with Turkey Bacon and Chicken Ham
A quick and healthy stir fry recipe featuring zucchini, turkey bacon, and chicken ham, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Healthy
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 4 strips turkey bacon
- 200 grams chicken ham
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt to taste
- Pepper to taste
Instructions
- Start by slicing the zucchinis into thin rounds.
- In a large skillet, heat olive oil over medium heat.
- Add turkey bacon and cook until crispy.
- Add garlic and sauté for about 1 minute.
- Add zucchini and chicken ham to the skillet, stir well.
- Cook for about 5-7 minutes until the zucchini is tender.
- Stir in soy sauce, salt, and pepper to taste.
- Cook for an additional minute and then serve warm.
Notes
- This dish can be served over rice or quinoa for a heartier meal.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Zucchini Stir Fry, Healthy Recipe, Turkey Bacon, Chicken Ham
Find it online: https://www.pickurrecipe.com/zucchini-stir-fry/