Healthy Peanut Butter Banana Muffins for Guilt-Free Indulgence
Enjoy these delicious and nutritious Healthy Peanut Butter Banana Muffins, perfect for guilt-free indulgence!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
- 2 ripe bananas
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the bananas until smooth.
- Add peanut butter, honey, egg, and vanilla to the mashed bananas and mix well.
- In another bowl, combine flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into a greased muffin tin.
- Bake for 15-20 minutes or until a toothpick comes out clean.
Notes
- For added flavor, consider adding chocolate chips or nuts.
- Store muffins in an airtight container for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Healthy Peanut Butter Banana Muffins, Guilt-Free Indulgence